Tag Archives: fiber

How to eliminate empty calories

February 26, 2012

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by Jacque Miller —  Did you know that high-calorie foods generally mean empty calories, while low-calorie foods tend to be the ones higher in nutrients? With so many choices at the grocery stores and in restaurants, it can be confusing to know which foods to choose. Here are some tips to help you avoid empty […]

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A paradigm shift in omega essential oils

February 24, 2012

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by Dr. Murray R. Susser —  A paradigm shift is a fundamental change in an underlying assumption, model or style. For example, in the 1960s the medical model used for managing most bowel diseases in the U.S. was a low-residue diet (LRD). During the ’60s, Dr. Denis Burkitt, a respected British physician and researcher, had […]

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Movement is life

February 24, 2012

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by Dr. Nicholas Warner —  The inherent connection between movement and living is understandable if you reflect for a moment on what happens when you engage in healthy actions and behaviors, such as consistent physical activity and nutritious eating. This is especially true when compared to the alternative of being sedentary and eating not-so-healthy foods. […]

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Have you had a date lately?

February 23, 2012

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by Rima Mehta —  By now, we all know that we should eat plenty of fruits and vegetables every day. They are great sources of vitamins and minerals that help our bodies function well. If you follow a diet plan, no matter what kind, there is always the possibility of craving something sweet. Here is […]

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The healthy business traveler

February 23, 2012

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by Karen Langston —  Business travel can be difficult for those trying to eat well and exercise every day. Here are a few tips for maintaining a healthy lifestyle while on the road. Plan ahead. Before booking your next hotel room, do a little research. Make sure it has a mini bar. Then research where […]

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