by Mimi Solaire — Stretching not only relaxes the body but also has a calming effect on the mind and emotions. Some of the benefits of stretching include mental and physical relaxation; body awareness; reduction of muscular tension and soreness; production of chemicals that lubricate connective tissues and joints, helping reduce injury to joints, ligaments, […]
Tag Archives: fitness program
Working with an online trainer
October 15, 2012
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by Scott White — Many people want to get in shape, lose weight and increase bone mass. The health benefits of having a fit body are so numerous that it is a wonder why so many people refuse to take the plunge and begin a workout program of their own. Some benefits of developing an […]
The ultimate slim-down guide
February 27, 2012
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by Christina Jordan — Every year, millions of people make a commitment to slim down in time for summer but, sadly, most do not succeed. One reason, of course, is that it can be difficult to lose weight. In fact, research from Johns Hopkins is predicting a possible 75 percent obesity rate in the U.S. […]
January 23, 2014
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