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Brighten your outlook with light therapy

March 5, 2012

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by Wayne H. Purdin —  Scientists have a knack for discovering what people intuitively already know. One such discovery is that bright light improves our moods and lack of sunlight, for extended periods of time, causes depression. Lack of sunlight might not be a problem for Arizonans, but in some parts of the country, it […]

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Peace and Happiness

March 5, 2012

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 by Dr. Larry Wilson —  An overall healthful lifestyle is often the most important aspect of maintaining health. Here are some simple ways to live well and find more peace and happiness in your life. Sleep and rest Sleep at least eight or more hours every single day. If you require an extra hour to […]

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