Tag Archives: focus

Confidence: A skill you can learn

February 16, 2014

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by James S. Payne —  Just what is confidence? Confidence is knowing you are going to succeed before you execute a task, regardless of what others may tell you. Mark McGwire, homerun champion, was asked during a national television interview: “What are you doing differently now that has made you so great?” His matter-of-fact response: […]

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Journaling to empower your life

October 26, 2012

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by Doreene Clement —  Keeping a journal or a diary creates many advantages and possibilities and has been proven to enhance well-being. Set your journal where you will see it every day and find a quiet time and place to journal. You can use a notebook, a blank book or a computer for your journaling, […]

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What we think about, comes about

October 6, 2012

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by Lori Keeley —  Did you know that your thoughts create your reality? Whatever you are experiencing in your life is a direct result of the thoughts you repeatedly play through your mind. Our thoughts are real energies which manifest our lives and reality. Whatever we focus on is what we create. Take the time […]

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Kids as teachers

September 18, 2012

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by Mary M. Ernsberger —  Children are our greatest teachers, because kids see, hear and feel things that adults do not. If you want to know what is going on in a room, watch the children and their reflection of the behaviors occurring around them. Because children have not developed the verbal skills to describe […]

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Stay focused with Clematis

August 12, 2012

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by Linda Crider —  Sixteenth-century herbalist John Gerard aptly gave the clematis plant its common name, “traveller’s joy.” This botanical is an attractive, far-reaching vine that frequently appears along roadsides in the United Kingdom. Interestingly enough, the flower remedy from this plant is used to stabilize those who, as one practitioner writes, “travel between the […]

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Small steps to big dreams

March 1, 2012

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by Ada Porat —  Many success coaches and motivational speakers tell you to think big. They tell you to create a big vision in order to succeed. And I agree — thinking big is necessary to accomplish big things. At the same time, even big things are made up of multiple smaller components, and so […]

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Golfer’s edge: A new path to peak performance

February 26, 2012

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by Stephanie Reese, Ph.D. —  Put a golfer out on the links and it is almost guaranteed that they are looking for a way to overcome the challenges of the incredible and often difficult game of golf. So what is the secret to overcoming these challenges to make that coveted, perfect shot? You can live […]

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Focus versus worry

February 25, 2012

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by Edward Aldama —  Do you worry about the economy and your job? Are you constantly thinking that germs might make you sick? Do the demands of work and family obligations keep you up at night? Everybody has worries from time to time. But when those worries keep you from taking the necessary actions to […]

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Healing depression and anxiety

February 25, 2012

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by Dr. Tricia Pingel —  Many people will make their way into the doctor’s office with complaints of fatigue and anxiety or lack of energy, drive and focus. In many cases, attending physicians dispense anti-depressants (sometimes like candy), such as selective serotonin reuptake inhibitors (SSRIs) as a means to treat symptoms of depression or anxiety. […]

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The creative power of gratitude

February 24, 2012

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by Ada Porat —  How much time do you spend feeling genuine gratitude? We often notice what does not work in our lives or relationships, and we tend to ignore the brilliant parts that do work. The simple attitude of gratitude is one of the most powerful creative energies. Energy flows to whatever you focus […]

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