Tag Archives: focused breathing

Where attention goes, energy flows

September 8, 2012

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by Khayriyyah Savannah —  Tuning in to your energy through focused breathing and other practices such as yoga, tai chi, meditation, or stillness and contemplation, is the beginning of healing imbalances in the mind/body. Where attention goes, energy flows; the mind begins to heal the body through intention. As you learn to listen to the […]

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Be “hear” now meditation

July 29, 2012

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by Khayriyyah Savannah —  The clock is ticking loudly on the wall as a bird’s persistent song, car doors slamming and voices of children at the bus stop take turns competing for your attention. You hear a light tapping on the glass door and, as you focus on its rhythm, you hear the buzzing of […]

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