by Stacy Maxwell — A diet should be a lifestyle, and not a special occasion. When it comes to many diets today, the problem is that you are not eating the way you will eat for the rest of your life. Perhaps the diet requires eating foods you may not like or do not find […]
Tag Archives: food
Dangers of high fructose corn syrup
February 26, 2012
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by Dr. Denise Grobe — High fructose corn syrup (HFCS) is currently a topic of much debate. Health and wellness advocates claim that HFCS is evil. The Corn Refiners Association, however, advertises that it is the same as sugar and not harmful in moderation. Both claims are right. The problem is that HFCS does not […]
Are symptoms related to foods?
February 25, 2012
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by Paula Owens — At least 80 percent of my female clients complain of lower abdominal bloating, and 70 to 80 percent of male clientele report suffering from indigestion or chronic sinus issues. Did you know that the leading cause of obesity is food sensitivity, and 60 to 80 percent of the population is sensitive […]
Springtime at the farmers’ market
February 24, 2012
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by Joanne Henning Tedesco — Spring is a spectacular time of year at your local farmers’ market. The array is colorful, and there are a wide variety of organic fruits and vegetables to get creative with. You will find a wonderful selection of baby lettuces that are delicious with just a spritz of lemon juice […]
Movement is life
February 24, 2012
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by Dr. Nicholas Warner — The inherent connection between movement and living is understandable if you reflect for a moment on what happens when you engage in healthy actions and behaviors, such as consistent physical activity and nutritious eating. This is especially true when compared to the alternative of being sedentary and eating not-so-healthy foods. […]
February 26, 2012
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