Tag Archives: food journal

Eat, drink and stay healthy during the holidays

February 22, 2013

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by Paula Owens —  The holiday season is upon us. Our schedules are filled with shopping, holiday parties, relatives, food and spirits, and obligations. Socializing during the holidays can be stressful and challenging for some people, especially if friends and family are not as health conscious as you. The abundance of treats and homemade goodies […]

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Tips to detox the body

February 29, 2012

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by Paula Owens —  There are 116 synthetic compounds lurking in the body of each average American, according to the Centers for Disease Control and Prevention. We are exposed to toxins from various sources such as food additives and preservatives, dry cleaners, digestive distress, nonorganic foods, our environment, synthetic supplements, pesticides and chemicals. What you […]

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