Fresh greens and vegetables — the key to health by Stan Kalson — Spring brings an abundance of fresh vegetables at local stores and farmers’ markets, making it easier for the health-conscious to choose lighter meals to satisfy nutritional requirements. Many people overcook the majority of their food and neglect the important raw greens and […]
Tag Archives: fruits and vegetables
Vegetables vs. Fruit
June 9, 2014
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Vegetables vs. Fruit by Dr. Larry Wilson — We often hear, “Eat your fruits and vegetables.” This statement implies that vegetables and fruits have equal benefits, but in my clinical experience, nothing could be further from the truth. Consuming a large amount of cooked vegetables is vital for deep healing. In contrast, eating any fruits […]
Time to store the big soup pot
May 26, 2013
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by Joanne Henning Tedesco — Spring is finally here, and as we head closer to the hot summer months, the foods we want to eat change drastically. The pots for hot soups are put away until cooler weather and the menus we consider tend to lean more toward the fresh fruits and vegetables of the […]
Fresh-from-the-dirt food (at your farmers’ market)
August 12, 2012
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by Joanne Henning Tedesco — Recently, I had a wonderful morning at the farmers’ market. The aroma from the vine-ripened fruits and vegetables took me back to the hours spent pulling weeds and picking vegetables when my brothers, cousins and I were kids. Our average pick ratio was about four for the basket to one […]
November 22, 2014
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