Tag Archives: glucose levels

The real take on sugar intake

January 16, 2013

0 Comments

by Dorothy Krupnick, M.S.R.D. —  Walking down the supermarket aisles to shop for a healthy dessert will baffle any consumer who is new to nutrition and health awareness. There are cake and pudding mixes, prepared cookie dough and the like. As consumers, we are bombarded with the concept of simple carbohydrates versus complex carbohydrates. We […]

Continue reading...

Legumes: peas, beans and lentils — the new carbohydrate

December 23, 2012

0 Comments

by Dorothy Krupnick —  Peas, beans and lentils have been a nutritious staple for thousands of years. The remnants of these foodstuffs, also called pulses or legumes, have been found in ancient settlements in Egypt, Peru and East Indian civilizations. They are the edible seeds of plants, which are high in soluble fiber and protein, […]

Continue reading...
Web Analytics