by Mary Budinger — Red meat has been vilified as the cause of cancer and heart disease. But a new landmark study is the first to make a distinction between “real” red meat and manufactured red meat. Harvard researchers found that eating a 1.8-ounce daily serving of processed meat (about one-and-a-half slices of deli meats […]
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How to start a clean eating diet
February 25, 2012
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by Heather Demeritte — Clean eating is nothing new. For many decades, our forefathers ate unprocessed foods that centered around seasonal fruits and vegetables, whole grains and lean meats. But in a world governed by junk food ads, convenient vending machines and time-saving frozen dinners, we are far from true clean eating. Clean eating may […]
February 26, 2012
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