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Tag Archives: greens

Microgreen Garden: Indoor Grower’s Guide to Gourmet Greens

April 3, 2015

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Microgreen Garden: Indoor Grower’s Guide to Gourmet Greens by Mark Mathew Braunstein — Microgreens — the young seedlings of herbs, vegetables, beans, seeds and grains — contain four to six times the vitamins and phytochemicals found in mature leaves of the same plants. These great tasting nutritional powerhouses are now in gourmet restaurants, upscale grocery […]

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Golfer’s edge: A new path to peak performance

February 26, 2012

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by Stephanie Reese, Ph.D. —  Put a golfer out on the links and it is almost guaranteed that they are looking for a way to overcome the challenges of the incredible and often difficult game of golf. So what is the secret to overcoming these challenges to make that coveted, perfect shot? You can live […]

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Sunscreen you can eat

February 23, 2012

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by Rima Mehta —  Summer is here, and folks are trading the indoors for sunshine and any patch of grass they can find. Some are even seeking more creative and holistic ways to protect themselves from harsh sun exposure. Studies have shown that certain food nutrients can act as a type of sunscreen. While a […]

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Cool summer no-cook treats

February 23, 2012

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by Joanne Henning Tedesco —  Summer is definitely an “I do not want to cook” time. So far this year, the local temperature has hit 118° F, and we have had a monstrous haboob that deposited sand and dust everywhere. We just want to stay cool, and this means preparing meals that we do not […]

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