Tag Archives: happy

Let creativity flow

August 31, 2013

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by Cathie Barash —  Many of us paint, write, dance or draw because it is our particular innate expression of who we are, and it comes from deep inside us. We are naturally drawn to certain creative outlets for expressing our individuality. There is an excitement in the process and experience of seeing our unique […]

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Secret formula to be happy and lean

August 18, 2013

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by Dr. Alan Christianson —  The secret formula to being happy and lean is 70-100 mg/dl — that is it. Now that you know the secret, here are more details. The numbers reflect the ideal range of your blood sugar. When there is too little, your brain and muscles cannot work at their best. When […]

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Karma, service and forgiveness: Life’s golden keys

August 12, 2013

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by Master Ximena Gavino —  Millions of people are searching for knowledge, wisdom and practices to transform their physical and spiritual journeys. Everyone wishes to be happier, healthier, rejuvenated and successful in every aspect of life, including relationships and finances. Thousands of books, articles, seminars and workshops teach methods for accomplishing this. By the time […]

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Peaceful Warrior — The film

May 5, 2013

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Since Dan Millman’s classic best-seller, The Way of the Peaceful Warrior, was first published in 1980, millions of readers have been inspired by the revelations Millman experienced in his spiritual training with gas-pump jockey/philosopher/teacher “Socrates.” Now, after nearly two decades of navigating the feature film waters, Millman’s life-changing encounter with his mysterious mentor is a […]

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Getting it up for God, each other and our planet

February 13, 2013

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by Scott Grace  —  Lately I have coached several people who were quite “dis-couraged” (removed from their courage) by the insanity, greed and destruction going down on the planet. Then throw in such things as the hurricane, climate change and personal financial woes. As such, depression and despair currently exist in epidemic proportions, and many […]

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Awaken delight

July 29, 2012

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by Sundance Burke — Ah ha! We are awake. We have discovered we are not our thoughts, an idea, a voice, belief or opinion; nor do we feel judgment. We have awakened from our dream of endless desire and fear. We see the splinter in our mind: “Something needs to change in this moment for […]

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A guide to de-stressing

February 23, 2012

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by Melissa Jones —  Stress is at the root of 80 percent of all complaints heard in doctors’ offices, not to mention the complaints you continually hear from friends and co-workers. Having a stressed-out, unhappy and pitiful mindset can become a bad habit and an all too familiar way of being. Stress not only causes […]

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