Gayle’s Feel-Good Foods: Unbelievably Healthy, Impossibly Delicious, Surprisingly Easy Recipes for Every Day by Gayle Reichler, M.S., R.D., CDN — Reichler’s decadent dishes will change the way you think about healthy food. Her wholesome recipes may be low in fat and sodium, but they are bursting with delicious flavor that will make it easy to […]
Tag Archives: healthy foods
Gayle’s Feel-Good Foods: Unbelievably Healthy, Impossibly Delicious, Surprisingly Easy Recipes for Every Day
What do you mean I have to eat gluten-free?
December 12, 2012
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by Joanne Henning Tedesco — Switching to a gluten-free diet means making changes in your pantry, in the foods you buy and in the recipes you use. It is also a lot of trial and error, but remember, if the foods you choose are fresh vegetables or protein eaten plain, raw or cooked simply, they […]
10 winning weight-loss tips from a big loser
September 6, 2012
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by Jennette Fulda — Statistics on obesity in this country are staggering. Our nation is suffering from high incidences of obesity-related diseases while we are bombarded with super-sized portions at restaurants and, simultaneously, a multitude of fad diets. The messages are confusing at best and have made my shedding nearly 200 pounds in three years […]
May 13, 2015
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