The following is information regarding food portions and avoiding monosodium glutamate. Are U.S. food portions decadent? With soaring food prices sparking protests in many countries and more than 800 million people going hungry every day worldwide, U.S. food portions are under scrutiny. Portion sizes in the United States not only exceed those in less-developed countries […]
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Eating consciously for optimal health
February 25, 2012
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by Tina Sacchi — Feeling sick? Then you are likely eating unconsciously and are disconnected from the foods you are putting into your body. Many people eat to numb their emotions or to relieve anxiety, depression and boredom, or myriad other reasons — none of which involves a conscious connection to mind, body, spirit and […]
Food for when it is cold outside
February 23, 2012
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by Joanne Henning Tedesco — Having just spent two weeks in the chilly Northwest (with temperatures as low as 15° F), all I wanted to cook and eat were warming, healthy and easily prepared foods that would also feed a group of people. It was a time for family, great food, lots of fun and […]
February 28, 2012
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