Tag Archives: hydrate

Eat, drink and stay healthy during the holidays

February 22, 2013

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by Paula Owens —  The holiday season is upon us. Our schedules are filled with shopping, holiday parties, relatives, food and spirits, and obligations. Socializing during the holidays can be stressful and challenging for some people, especially if friends and family are not as health conscious as you. The abundance of treats and homemade goodies […]

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We love sunshine, but skin cancer screenings are a must

February 24, 2012

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by Dr. Ann Lovick —  In Arizona, we receive intense sun exposure almost year-round. According to the Arizona Department of Health Services, Arizona is second only to Australia in skin cancer incidence rates. We love our sunshine, but we do need to be smart about it. Here are five important guidelines to help protect you […]

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