by Dr. Mark Force — Most people who closely monitor their diets know that partially hydrogenated oil contains trans fat that clogs the arteries and reduces the “good” cholesterol that helps unclog arteries. Beginning next year, companies must disclose trans fat amounts on food labels. However, the U.S. Food and Drug Administration is going to […]
Tag Archives: hydrogenated oils
The skinny on fats
March 6, 2013
Comments Off on The skinny on fats
by Dr. Larry Wilson — High-quality fats and oils are one of the most essential foods to consume every day. They are needed as an energy source for your brain and for producing many vital hormones in the body. They are also essential for transporting all vitamins, minerals and hormones through every one of your […]
Inflammation and the truth about fats
September 12, 2012
Comments Off on Inflammation and the truth about fats
by Dr. Shelley Crombach — Have you ever gone to the doctor while experiencing pain? Did the doctor diagnose inflammation, or give you anti-inflammatory medicine or supplements? What exactly are we fighting with these remedies? Inflammation is an immune reaction that aids in the body’s healing process. Despite its bad name, it is important for […]
Nine hidden toxins lurking in your food
February 28, 2012
Comments Off on Nine hidden toxins lurking in your food
If you are not armed with some basic knowledge and awareness, deceptively packaged and presented food in your grocery store can be as dangerous as the proverbial wolf in sheep’s clothing. Here are some tips to help you steer clear of hidden toxins that masquerade as safe products. 1. Stay away from processed meats like […]
September 16, 2013
Comments Off on Trans fats and your health