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Tag Archives: immune and respiratory functions

The all encompassing tai chi

July 31, 2012

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by Ben Serpas —  There are several techniques one can use to manage stress, such as deep breathing, biofeedback, massage, meditation, progressive muscle relaxation, thought-stopping, visualization and yoga. However, one specific technique includes all of these — tai chi, a form of qi gong (chi kung), which is considered the Chinese form of yoga. Tai […]

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