Tag Archives: Institute of HeartMath

True transformation is a five-letter word: H-E-A-R-T

December 13, 2012

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by Ronna Prince —  Transformation is a big word. The first definition in the World English Dictionary states that it is “a change or alteration, especially a radical one.” You can see the radical alteration of my appearance in the before and after photos in this article. And it was indeed radical. The radical outer […]

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Stress, exercise, aging and the metabolic syndrome

September 9, 2012

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by Dr. Thomas Alexander —  If a patient with insulin resistance were to ask me, “Doc, give me just one thing I can do to improve my insulin resistance,” I would probably have to say, “Exercise.” Since the word exercise can have many negative connotations, let’s use the term physical activity instead. When we were […]

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