Tag Archives: insulin sensitivity

The four-minute workout or aerobics is a waste of time

January 7, 2013

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by Dr. Mark Force — What if you could work out for just four minutes a day and receive more health benefits than you would from 60 minutes of daily aerobic exercise? You probably think I’m crazy! Well, I may be crazy, but I can prove the four-minute exercise regimen really works. Dr. Izume Tabata […]

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Health updates

September 8, 2012

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The following is new information regarding gut bacteria in babies and the link to obesity, plus new studies on green tea aiding digestion. Gut bacteria predicts obesity The types of bacteria in a baby’s gut may determine their risk of becoming overweight or obese later in life, according to Finnish researchers. After analyzing fecal samples […]

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Tea time

February 28, 2012

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by Dr. Nicholas Warner —  From a health perspective, you can’t talk about tea without also talking about polyphenols, the compounds found in tea leaves and other plants. The less processing the tea undergoes, the higher its polyphenol content, which is why research suggests green tea has so many potential health benefits. Polyphenols are powerful […]

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Health benefits of dark chocolate

February 24, 2012

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by Paula Owens —  From the moment chocolate was discovered, it was considered valuable, divine and decadent. Chocolate candies as we know them today were invented in the 1860s by Cadbury. Consuming as little as one square of dark chocolate per day can provide numerous health benefits. Dark chocolate contains saturated fats (stearic acid and […]

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