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Tag Archives: interval training

Treadmills: How to use them and what to buy for the best results

September 25, 2013

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by Scott White —  Treadmills are a great source of cardio exercise because they allow you to run indoors on a padded surface. As with any exercise program, when beginning a treadmill program, start slowly — you do not want to kill yourself. Begin by walking consistently for 30 minutes. Once you achieve 30 minutes, […]

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Maximize your workout

February 24, 2012

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by Dr. Nicholas Warner —  Are you suffering from exercise advice overload? These days, so much information is out there, it is hard to know where to begin, much less how to maximize your current workout. Just when you think you have it down and are making progress, your body adapts to the program you […]

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