Tag Archives: iron

Tart and tangy, and so healthy

April 15, 2013

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by Joanne Henning Tedesco — Grapefruit (Citrus paradisi) is believed to have been produced in Jamaica about 300 years ago by the accidental pollination of a pomelo and an orange. It was named for the way the fruit grows in clusters, like grapes. All varieties of grapefruit have no fat or cholesterol and are rich […]

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Art of Vegetables

December 27, 2012

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by Dr. Larry Wilson —  Vegetables are edible roots, stems, leaves and flowers. Although the variety of vegetables numbers in the thousands, most people deprive themselves of their delicious tastes, colors and textures by eating only a few of them. Vegetables have been eaten for as long as mankind has been on earth. By the […]

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The sweet and savory flavor of cornmeal

August 21, 2012

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by Dorothy Krupnick —  Cornmeal, called polenta, corn meal mush or grits, is a versatile, gluten-free grain best served with vegetables, cheese and eggs for a savory dish or with fruit for desserts. Cornmeal, or maize as it was called in its original corn kernel state, was cultivated by the Native American Indians for more […]

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A surprising detox method

February 23, 2012

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by Pavel Gershkovich —  Leeches — ugh, gross. With that out of the way, let us look at what may be one of the best detoxification methods you will ever run across. Medicinal leeches, Hirudo Medicinalis, have had a place in the doctor’s medical kit for centuries because they have proved themselves to be a […]

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