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Tag Archives: Janice C. Young Ed.D.

Action Plan for Menopause: Your Guide to a Healthy, Vibrant Transition

March 31, 2015

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Action Plan for Menopause: Your Guide to a Healthy, Vibrant Transition by Barbara Bushman, Ph.D. and Janice C. Young, Ed.D. — The book is a comprehensive guide that focuses on exercise as a primary means to control or alleviate the symptoms of menopause. This scientific approach outlines the best and safest exercises for every phase […]

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