by Dr. Alan Christianson — The secret formula to being happy and lean is 70-100 mg/dl — that is it. Now that you know the secret, here are more details. The numbers reflect the ideal range of your blood sugar. When there is too little, your brain and muscles cannot work at their best. When […]
Tag Archives: juice
Does “back to school” have to mean sick days?
August 17, 2013
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by Debbie Williams — The kids are heading back to school and you know what that means — germs, millions of them. With all the disinfectant wipes in retail stores and hand sanitizers in schools these days, you would think this would mean a reduction in germs and therefore less sick days for children and […]
The positive benefits of tea and your teeth
March 5, 2012
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by Heather Demeritte — We brush our teeth first thing in the morning and before retiring for the night. We floss, and swish mouthwash daily. Although we follow a regular routine to promote good oral health hygiene, gum disease and tooth decay are still major health issues today. What can you do to keep your […]
Simple test for candida yeast
February 24, 2012
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by Paula Owens — Are you feeling bloated, gassy, foggy brained and/or depressed? Do you have cravings, achy joints or dry skin spots? If you said yes to any of these, you need to try the candida test to find out if this could be the root cause of your symptoms. Yeast and fungal infections, […]
Are you eating toxic food dyes?
February 24, 2012
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Every year, food manufacturers pour 15 million pounds of artificial food dyes into U.S. foods — and that amount only factors in eight different varieties, according to the Center for Science in the Public Interest. These dyes are so common in U.S. foods (especially kids’ foods) that parents do not think twice about serving rainbow-colored […]
Slim up for summer
February 24, 2012
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by Dana Regev — You dread diet and exercise. You are told it is a lifestyle change and indeed it is, so here are some easy and painless tips to get you on your way to a slimmer body, just in time for summer. Replace butter — Safflower, grapeseed and coconut oils are high in […]
Health updates: fresh-squeezed orange juice and melatonin
February 23, 2012
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The following is new information regarding fresh-squeezed orange juice, and melatonin and brain aging. The shocking truth about fresh-squeezed orange juice If you buy orange juice at the store, you may choose the kind that advertises itself as “100-percent juice” and “not made from concentrate.” But have you wondered why every glass of it tastes […]
August 18, 2013
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