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Tag Archives: jumping rope

Four simple cardio programs to burn fat fast

February 28, 2013

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by Scott White —  The following simple cardio programs are easy and inexpensive to do and will help you burn fat super-fast. Jumping rope — This playground game provides a number of health benefits: not only is it a great cardiovascular exercise that burns calories and fat, but it also develops good coordination between the […]

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The ultimate slim-down guide

February 27, 2012

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by Christina Jordan —  Every year, millions of people make a commitment to slim down in time for summer but, sadly, most do not succeed. One reason, of course, is that it can be difficult to lose weight. In fact, research from Johns Hopkins is predicting a possible 75 percent obesity rate in the U.S. […]

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