Tag Archives: kale

Vitamin C wonders

December 14, 2013

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by Joanne Henning Tedesco —  When we think of vitamin C, our first thought is often of orange juice. A medium orange provides 69.7 mg, but many other fruits and vegetables provide much greater amounts. If you want to add more vitamin C to your diet, fill up on these superfoods. Red and green bell […]

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Low-fat milk promotes obesity

August 22, 2013

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by Mary Budinger —  Harvard researcher David Ludwig, M.D., Ph.D., analyzed a recommendation from the USDA and the American Academy of Pediatrics to drink three cups of reduced-fat milk per day. He concluded that it is very bad advice. “It is perhaps the most prevailing advice given to the American public about diet in the […]

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Eating quality whole foods is the ideal diet

July 23, 2013

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by Stan Kalson —  When choosing foods for your family, whole foods are your best value. A carrot grown with chemical fertilizers and sprayed with pesticides is just not the same as a short, fat, ugly-looking, pesticide-free carrot grown with natural compost. Scientific research has proven that pesticides and other petroleum-based chemicals may be dangerous […]

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Trimethylglycine (TMG) to the Rescue

June 1, 2013

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by Dr. Larry Wilson —  Many people believe or were taught that diet alone provides adequate nutrition and that we do not need to take nutritional supplements. I, too, believed this at one time. However, years of experience as a physician proved me wrong. Our food supply today is low in nutrients — even the […]

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Juicing vegetables the correct way

April 23, 2013

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by Mary Budinger —  After the award-winning documentary “Fat, Sick & Nearly Dead” became available from Netflix in mid-2011, juicers started showing up in people’s kitchens, big time. In the film, Australian entrepreneur Joe Cross decided to take charge of his health by juicing vegetables and fruits for 60 days. He dropped about 80 pounds […]

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Natural treatment options for osteoarthritis

February 26, 2012

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by Denise Jenderzak —  Struggling with arthritic pain can be frustrating and challenging. For those with osteoarthritis (OA), the pain affects all areas of their lives. Sleep is disrupted, and the ability to focus and concentrate is diminished. Irritability and depression can occur. As the disease progresses, many patients are forced to give up activities […]

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Springtime at the farmers’ market

February 24, 2012

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by Joanne Henning Tedesco —  Spring is a spectacular time of year at your local farmers’ market. The array is colorful, and there are a wide variety of organic fruits and vegetables to get creative with. You will find a wonderful selection of baby lettuces that are delicious with just a spritz of lemon juice […]

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