by Dr. Meghana Thanki — We all reach for certain foods when we feel hungry, but have you ever thought about why we choose certain foods over others? One of the reasons is taste. There are six different tastes that the tongue can distinguish — sweet, sour, salty, pungent, bitter and astringent. These six tastes […]
Tag Archives: kapha dosha
Does your exercise correspond with your constitution?
July 17, 2012
Comments Off on Does your exercise correspond with your constitution?
by Dr. Meghana Thanki — Most of us would agree that exercising can be a very important part of daily life. It gives us a chance to move energy, release stored-up tension, process and digest our experiences, and slip into a meditative space. The only problem is that often we fall into patterns of moving […]
July 30, 2012
Comments Off on Why we reach for certain foods