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Natural Posture for Pain-Free Living: The Practice of Mindful Alignment

September 12, 2015

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Natural Posture for Pain-Free Living: The Practice of Mindful Alignment by Kathleen Porter In a culture of cocked hips, sauntering models and slouching TV watchers where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like — leading to chronic neck, shoulder and […]

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