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Sleep for weight loss, good health and a long life

August 16, 2012

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by Paula Owens —  Restful sleep is a must for health, vitality, longevity and fat loss. Researchers have found that sleeping as few as four hours a night interferes with your ability to secrete and regulate hormones, which, in turn, promotes aging, increases appetite and risk of diabetes, and adds inches to your waistline. Lack […]

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