Tag Archives: lactic acid

Detoxification for health

April 2, 2013

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by Dr. Larry Wilson —  Detoxification is the removal of waste matter from the body. Most of the waste matter is comprised of toxic chemicals and toxic metals, although other kinds of toxins are also eliminated. Detoxification is a critical bodily function that occurs 24 hours a day. You would soon die if anything went […]

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Massage therapy improves your life

November 13, 2012

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by Tony Liker —  How many people do you know who ever turn down a massage? It is hard to say “no” to something that is so good at loosening muscles, providing relaxation and reducing stress. Massage therapy is quickly gaining popularity, not only because it feels good, but because it has documented health benefits […]

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Hikers get more benefits from outdoor exercise

September 14, 2012

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Reluctant exercisers visualize fitness as hours on a treadmill or lifting weights in an overcrowded gym. But some of the fittest individuals look to the great outdoors for exercise. According to Denise Mitten, contributing editor of Hiking and Backpacking, exercising in nature can help increase and maintain fitness levels and contribute to overall health and […]

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