by Michelle Burton — According to the National Headache Foundation, as many as 28 million Americans suffer from migraine headaches each year. One of the most common questions from people inquiring about acupuncture is whether it can help alleviate the debilitating pain of migraine headaches. The answer is yes. Acupuncture can be a very effective […]
Tag Archives: lifestyle modifications
Sleep for weight loss, good health and a long life
August 16, 2012
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by Paula Owens — Restful sleep is a must for health, vitality, longevity and fat loss. Researchers have found that sleeping as few as four hours a night interferes with your ability to secrete and regulate hormones, which, in turn, promotes aging, increases appetite and risk of diabetes, and adds inches to your waistline. Lack […]
August 25, 2012
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