by Scott White — Let us get down to the nitty-gritty about exercise: here is exactly what you should do to start seeing great results quickly. Remember, these are general guidelines and they might not apply to everyone, but this exercise program will give you an excellent starting point for making the most of your […]
Tag Archives: lifting weights
Hikers get more benefits from outdoor exercise
September 14, 2012
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Reluctant exercisers visualize fitness as hours on a treadmill or lifting weights in an overcrowded gym. But some of the fittest individuals look to the great outdoors for exercise. According to Denise Mitten, contributing editor of Hiking and Backpacking, exercising in nature can help increase and maintain fitness levels and contribute to overall health and […]
May 17, 2013
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