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Health updates: Coconut oil and aspartame

February 23, 2012

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The following is new information regarding research on coconut oil and its effects on your health and the effects of aspartame on your body and health. The amazing oil that trims women’s waistlines A study has shown that dietary supplementation with coconut oil may result in a reduction in waist circumference and other benefits. A […]

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Just breathe

February 23, 2012

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by Irene Conlan —  Just breathe. We hear that a lot lately. There are a number of popular songs telling you to “just breathe,” and this is good advice. Breathing is something we take for granted. Adults breathe approximately 21,600 times a day without giving a single thought to the process. And yet, it is […]

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