Tag Archives: magnesium supplementation

Are you deficient in this important mineral?

February 17, 2014

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  by Paula Owens —  Magnesium is a vital mineral involved in more than 300 enzymatic reactions in the body. It is important for heart and brain health, hormone production, hypertension, stabilizing blood sugar and the digestion of protein, carbs and fats, as well as many other functions. Magnesium is found in all bodily tissues […]

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Magnesium: Often underestimated, always important

June 28, 2013

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by Dr. Mark Force —  Magnesium has many varied and crucial functions in the body. This electrolyte is critical to the production of energy (ATP) in the mitochondria of every cell in your body through the citric acid cycle. Protein and nucleic acid synthesis, nerve conduction, cell membrane transport and muscular function all depend on […]

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