Tag Archives: meats

The skinny on fats

March 6, 2013

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by Dr. Larry Wilson —  High-quality fats and oils are one of the most essential foods to consume every day. They are needed as an energy source for your brain and for producing many vital hormones in the body. They are also essential for transporting all vitamins, minerals and hormones through every one of your […]

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Healthy onion soup and chili powder

February 23, 2012

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Eating a healthy natural diet sometimes means saying goodbye to many of your favorite recipes, because they call for unhealthy items that are loaded with hidden MSG and other unhealthy additives. But, if you are willing to experiment, it is often possible to find homemade equivalents for seasoning items that will serve your purpose. The […]

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