by Irene Conlan — When was the last time you had a really good day? Hmmm. Been a while? Perhaps it is time to take control and make a good day happen. Take a moment to think about what would make your day better — maybe even great. What would that be? Seeing the face […]
Tag Archives: meditation
The spiritual side of exercise
February 24, 2012
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by Tara Patricia — The cheer of the crowd falls silent to his ears. The young man digs deep into every ounce of his being. This is it. All his years of training and sacrifice come down to this very moment. As the crowd jumps around him in slow motion, a drop of sweat rolls […]
Seeds of Change
February 23, 2012
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by Dr. Larry Wilson — A profound shift is taking place on planet Earth and it is unlike anything that has ever occurred before. This shift is one from scarcity to abundance, from oppression to freedom and, in psychological terms, from fear to a more loving and fulfilling life for many people. This article seeks to […]
Yoga — beyond the boundaries
February 23, 2012
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by Khayriyyah Savannah — Yoga invites you to move beyond the boundaries of your perceptions. A recent article in The Wall Street Journal (Oct. 25, 2011) seems to question whether there are benefits to yoga beyond the physical. The article cites a study that states, “The physical aspects of yoga are effective at relieving low […]
Holiday stress-busting tips
February 23, 2012
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by Aurora Winter — Tired of being tired? Stress increases over the holiday season, due to more shopping, parties and obligations. We are juggling visitors, travel and our usual duties, which are stressful enough. Those happy holiday messages can be painfully at odds with our own lives if we are dealing with heartbreak, such as […]
February 24, 2012
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