Tag Archives: Mediterranean cuisine

Create a more balanced life with food

July 12, 2012

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by Jean Ekobo —  Yes, you can regain your health by changing your diet. Proper nutrition is the key to reducing stress, finding your balance, regaining your energy and stamina, and losing the unwanted fluff. French chefs are taught all the tricks of the trade to please their patrons’ taste buds by using butter, cream, […]

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It’s time for a smoothie

February 29, 2012

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by Joanne Henning Tedesco —  A smoothie is a blended, chilled beverage with a milkshake-like consistency that is made from fresh fruit, juice or vegetables, crushed ice, and usually with honey, milk or yogurt and is whipped in a blender until smooth. Many types of smoothies are found in Mediterranean and Middle Eastern cuisine, and […]

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