Tag Archives: Mediterranean-style diet

Three things you may not know about heart health

August 13, 2012

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by Paula Owens — What causes heart disease? A healthy heart is the foundation of your health, vitality, physical ability and longevity. There are many risk factors to be aware of that you can control, such as smoking, lack of exercise, low vitamin D levels, obesity, type II diabetes, stress and poor diet. Food items […]

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Ways to reduce inflammation without drugs

February 28, 2012

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Many experts predict that millions of people will be put on statin drugs, as a result of the 1.9-year JUPITER study, a clinical trial evaluating the drug, Crestor®. The study seemed to show that Crestor lowers the risk of heart attack and strokes in those with high levels of inflammation. But the benefits were actually […]

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