by Rick Barnabo — While talking about exercise with seniors, some of the objections I most often hear are: “It’s too late,” “It’s not safe” or “I have a chronic illness.” So, is it too late? Is it safe? Should you exercise with a chronic illness? Research has shown that people of all ages benefit […]
Tag Archives: moderate exercise
Diet is a dirty word
February 26, 2012
Comments Off on Diet is a dirty word
by Stacy Maxwell — A diet should be a lifestyle, and not a special occasion. When it comes to many diets today, the problem is that you are not eating the way you will eat for the rest of your life. Perhaps the diet requires eating foods you may not like or do not find […]
August 31, 2012
Comments Off on Exercise for seniors