Tag Archives: mood disorders

The truth about procrastination and what to do about it

October 10, 2012

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by Dr. James McClernan —  In our high-speed, computerized, polluted, congested environment, with its economic and political uncertainties and threats of war, we are told we must try to look younger than 30 and stay fit, or the stress of it all will kill us. At the same time, how-to books, media gurus and celebrities […]

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Brighten your outlook with light therapy

March 5, 2012

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by Wayne H. Purdin —  Scientists have a knack for discovering what people intuitively already know. One such discovery is that bright light improves our moods and lack of sunlight, for extended periods of time, causes depression. Lack of sunlight might not be a problem for Arizonans, but in some parts of the country, it […]

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