by Carol Gutierrez — Reflexology is an ancient art and science that can positively and naturally bring balance to the many physiological changes that accompany the hormonal changes that occur as women age. Hot flashes, moodiness, water retention, palpitations and mind fogginess are frequent symptoms surrounding menopause. These symptoms are due to the flux of […]
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How to stress-proof your diet
February 26, 2012
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by Christina Jordan — For years, people have suspected that stress and obesity were linked — and now scientific research has found evidence to support this connection. As doctors better understand these reasons, they may be able to address the obesity epidemic facing the country. What you eat can affect your mood and metabolism. We […]
July 19, 2012
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