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Tag Archives: muscle injury

Arnica: The wonder medicine

August 8, 2012

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by Dr. Richard H. Pitcairn —  Last issue, we considered basic principles and the understanding that the symptoms of illness are part of the body’s healing process and, therefore, of estimable value. We also saw that we can use medicines to stimulate this healing process — to make it work better and faster. The trick […]

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Take time to stretch

February 28, 2012

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by Dr. Nicholas Warner —  As we age, our muscles tighten and the range of motion in our joints decreases. This can impact even the most active lifestyles and hinder normal day-to-day activities. Tasks that used to be simple, like zipping up a dress or reaching for a can on the top shelf, may become […]

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