Shift negative moods with Mustard by Linda Crider — As far back as the early 1900s, Dr. Edward Bach was aware that depression can present in various forms, such as anxiety, mood swings, personality changes and feelings of despair. When he created his 38 remedy botanical healing system, he included several flower essences to deal […]
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Power foods to help with weight loss and health
September 2, 2012
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by Paula Owens — If your goal is to lose weight or prevent weight gain, you must stabilize your insulin, the fat-storing hormone. This is the one hormone we actually have control over and our food choices can prevent unhealthy insulin spikes from occurring. Numerous studies have shown that eating a low carbohydrate-to-protein ratio with […]
Healthy summer eating
February 24, 2012
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by Karen Langston — School is out, and many of us are already planning for the lazy days of summer, which will undoubtedly feature campfires, barbeques, picnics, beach get-togethers or just hanging out with friends. While food is an integral component of our summertime activities, remember that good nutrition and good times can truly go […]
August 22, 2014
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