by Betsy Timmerman — One of the most effective and affordable tools for pain relief is the foam roller. Often used for relaxing muscles after workouts, athletes really appreciate the relief they get from post-exertional tightness after a “roll out.” The foam roller is an excellent way to release trigger points in painful fibromyalgia muscles. […]
Tag Archives: myofascial pain
The mysteries of TMJ and what to do about it
September 21, 2012
Comments Off on The mysteries of TMJ and what to do about it
by Becky Coffield — Mention TMJ and almost everyone either knows someone who has the disorder, or they have it themselves. Despite the millions of people who suffer from TMJD (temporomandibular jaw disorder), there really is only educated speculation as to its causes. Even less is known about its cure. The temporomandibular joints are small, […]
March 27, 2013
Comments Off on Roll fibro pain away