Tag Archives: National Institutes of Health

Seven steps for back pain relief

February 24, 2013

0 Comments

by Dr. Julie Gorman —  Pain is your body’s alarm system telling you something is wrong. While medications often can provide temporary relief, they do not address the underlying causes of the pain. In addition, they often have unwanted side effects, such as liver damage and stomach ulcers. Dealing with pain can be difficult, but […]

Continue reading...

Meditation: Key to a great life

February 28, 2012

0 Comments

by Dawn Fleming —  Meditation provides a multitude of benefits, perhaps even more than a daily multivitamin. It seems that many of us can talk about meditation, but do we actually practice it? We tend to put it off and miss profound opportunities to support our bodies, minds and spirits. For those of us who […]

Continue reading...
Web Analytics