The Nia Technique: The High-Powered Energizing Workout That Gives You a New Body and a New Life by Debbie Rosas and Carlos Rosas — NIA (Neuromuscular Integrative Action) is an advanced form of fusion fitness combining the martial arts, the healing arts and dance to create a high-powered, synergistic workout. Drawing from a variety of […]
April 15, 2015
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