Tag Archives: nutritional

Eating consciously for optimal health

February 25, 2012

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by Tina Sacchi —  Feeling sick? Then you are likely eating unconsciously and are disconnected from the foods you are putting into your body. Many people eat to numb their emotions or to relieve anxiety, depression and boredom, or myriad other reasons — none of which involves a conscious connection to mind, body, spirit and […]

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Sweet potatoes to the rescue

February 23, 2012

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One of the most nutritious winter foods is the sweet potato. These orange-skinned root vegetables offer an amazing host of health benefits. Here are just a few: High nutritional value — The Center for Science in the Public Interest rates the sweet potato as the most nutritious vegetable because of its nutritional richness. One cup […]

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