Tag Archives: oats

The real take on sugar intake

January 16, 2013

0 Comments

by Dorothy Krupnick, M.S.R.D. —  Walking down the supermarket aisles to shop for a healthy dessert will baffle any consumer who is new to nutrition and health awareness. There are cake and pudding mixes, prepared cookie dough and the like. As consumers, we are bombarded with the concept of simple carbohydrates versus complex carbohydrates. We […]

Continue reading...

Oats are more than a breakfast food

October 14, 2012

0 Comments

Often we think of oats as simply breakfast food or a substance found in snacks, but they are actually an amazing grain that can have an enormous impact on your health. On a per-gram basis, oats contain a higher concentration of protein, calcium, iron, zinc, copper, thiamin, phosphorus and vitamin E than any other unfortified […]

Continue reading...

Should you avoid gluten?

February 24, 2012

0 Comments

by Dr. Paul Stallone —  Chances are you have heard about gluten and the benefits of eliminating it from your diet. But do you know what gluten is and why it is bad for your health? Gluten is a substance made up of the proteins found in wheat flour. Gluten is truly only found in […]

Continue reading...
Web Analytics