Tag Archives: Paleo–Mediterranean diet

Primal Nutrition: Paleolithic and Ancestral Diets for Optimal Health

December 31, 2015

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Primal Nutrition: Paleolithic and Ancestral Diets for Optimal Health by Ron Schmid, N.D. — The human body’s innate mechanisms for healing and immunity extend beyond the mending of cuts and broken bones or recovery from colds and flu. Given the foods we evolved to thrive on — foods our ancestors knew well — the body […]

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Reduce blood pressure naturally

June 29, 2013

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by Dr. Tricia Pingel —  More than 74 million Americans suffer from high blood pressure, according to the American Heart Association. And as any person who is diagnosed with high blood pressure can tell you — it is frightening. Once diagnosed, many patients are placed on medications, such as diuretics. These medications deplete the body […]

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