With just a little effort, you will be surprised how simple it is to keep food at its best. First, check that your refrigerator is at the right temperature and is cold enough — below 40 F or 4 C. This is to ensure food safety. Also leave space around the items so cold air […]
Tag Archives: pasta
Cutting back on carbs for the carbohydrate-sensitive athlete
February 25, 2012
Comments Off on Cutting back on carbs for the carbohydrate-sensitive athlete
by Karen Langston — Whether you are a runner or a bodybuilder, as an athlete you require quality protein, essential fats and complex carbohydrates from grains, fruits and vegetables. Or, that is what most experts, books and magazines catering to the average population recommend. But what if you are gluten intolerant or sensitive to wheat? […]
August 11, 2012
Comments Off on Helpful food hints