Tag Archives: Paula Owens

Water: An essential nutrient for your body, brain and health

February 22, 2016

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Water: An essential nutrient for your body, brain and health by Paula Owens —  Water is an essential nutrient but is often overlooked when it comes to its importance for a clear mind, weight loss, performance, brain function, detoxification and overall health. The body is 70 percent water, brain tissue is approximately 75 percent water, […]

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Oil pulling for healthy teeth and gums

January 29, 2016

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Oil pulling for healthy teeth and gums by Paula Owens —  The health of your teeth, mouth and gums has a profound impact on the health of your entire body. In fact, poor oral health and hidden dental infections can be making you tired, inflamed and “tox-sick.” Research has shown that root canals, mercury fillings […]

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Increase energy and fight fatigue naturally

December 12, 2015

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Increase energy and fight fatigue naturally by Paula Owens —  Nearly 80 percent of Americans admit that they feel tired, exhausted, have low energy, fatigue and experience too much stress. Many mistakenly link it to getting older. Contrary to popular belief, low energy and fatigue are not inevitable consequences of getting older. Men, women, teens […]

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Heartburn is not what you think

November 14, 2015

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Heartburn is not what you think by Paula Owens —  Hydrochloric acid (HCL) plays an important role in digestion. It is needed to activate enzymes that breakdown protein. HCL is also required for proper pH levels, bacterial balance, a healthy microbiome and the absorption of B12, folate and many other important nutrients. HCL is our […]

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Iron deficiency and iron overload

June 14, 2015

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Iron deficiency and iron overload by Paula Owens —  Have you been told that you are anemic? Automatically you think you need more iron, but anemia or a low level of iron does not always indicate that there is an iron deficiency. And, what about high levels of iron? Iron is necessary to carry oxygen throughout […]

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10 tips to lose belly fat — for good

March 15, 2015

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10 tips to lose belly fat — for good by Paula Owens —  Liposuction, hundreds of sit-ups, planks and crunches, core workouts, the latest infomercial gadget, fat burners, the newest celebrity diet — all promise flatter, well-defined abs. In reality, they deliver little to zero return on your investment. Belly fat is composed of two […]

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Natural remedies for dry, cracked heels

October 8, 2014

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Natural remedies for dry, cracked heels by Paula Owens — The appearance of your skin, including the skin on your feet, is a reflection of what is going on internally with your health. Dry, cracked heels are a very common problem that can be embarrassing and unsightly. They are also are an indication that your […]

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Be smart: Beat the heat

August 18, 2014

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Be smart: Beat the heat by Paula Owens —  With temperatures on the rise, it is crucial to stay hydrated and replenish your electrolytes. Whether you exercise intensely or your child participates in an outdoor sport or you are a construction worker with a physically demanding job, you are at risk of dehydration and electrolyte […]

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Toxic heavy metal exposure

June 15, 2014

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Toxic heavy metals in our makeup and other products

Toxic heavy metal exposure by Paula Owens —  Every day we are exposed to chemicals and toxins through the food we eat, the air we breathe, and the water we drink and bathe in. Over time, these toxins accumulate in our bodies. Heavy metal pollutants, such as aluminum, lead, mercury, arsenic and cadmium, can alter […]

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Are you deficient in this important mineral?

February 17, 2014

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  by Paula Owens —  Magnesium is a vital mineral involved in more than 300 enzymatic reactions in the body. It is important for heart and brain health, hormone production, hypertension, stabilizing blood sugar and the digestion of protein, carbs and fats, as well as many other functions. Magnesium is found in all bodily tissues […]

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